WebMar 8, 2016 · Pull-up bar 1. Hanging leg circles Grip a pull-up bar with palms parallel, arms extended. The bar should be high enough to hang from with legs extended, without feet touching the floor. Engaging... WebThe basic premise is that the machine sets your body up in a way a typical squat can’t. With your heels high on two slanted foot rests, you gently hold two handles at the front, extend your arms, and let your weight shift back onto a seat that provides 220 pounds of resistance as you squat down.

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WebApr 26, 2006 · Target the gluteal muscles, hamstrings, and quadriceps with the Glute Max, the muscles that form the buttocks. Dial-in on one of the primary muscles that are tough to isolate for maintaining healthy posture. Work with controlled movement for total isolation and target exact muscles. Work each leg individually for targeted rehab. WebStand with your feet shoulder-width apart and place your hands on the handles. Step forward with one leg and lower your body until your front knee is at a 90-degree angle and your back knee hovers just above the ground. Return to … WebWork your inner quads with a wide stance and the outside muscles by bringing your feet closer together. 3. Stair Stepper. One of the best glute machines is the stair stepper, … sewer separation